Age,
L Carnitine And Body Metabolism
As we age, our metabolism slows. We still get nutrients
from food, but less efficiently. The mitochondria, or energy
cells, begin to deteriorate and cease to function the way
they did when we were young. The good news is that recent
clinical studies have shown that L-Carnitine can help strengthen
the mitochondria, allowing them to function more efficiently
even as we age.
Some Important
Acetyl-L-Carnitine Benefits
Acetyl-L-Carnitine is a natural vitamin-like antioxidant
that occurs as L-Carnitine which has been seen to have significant
positive effects in the energy production of the body and
on the normal functions of the brain.
Some Facts about L-Carnitine
Carnitine is more specifically responsible for the transport
of fatty acids into the mitochondria where they are used
for the production of energy. Though it plays an important
role in energy metabolism, there is no specific dietary
requirement for L-Carnitine. It is not considered as an
essential nutrient primarily because our body can manufacture
it on its own.
L Carnitine
for Weight Loss
One of the most widespread uses and most sought after L-Carnitine
effects its ability to promote weight loss. L-Carnitine
helps in the oxidation of your fatty acids where fats are
broken down by your body and transformed into energy. Fatty
acids typically do not have the ability to penetrate your
mitochondria (where they are supposedly burned and broken
down), but L-Carnitine facilitates in transporting them
through. This process makes L-Carnitine effective in fat
loss and weight reduction.
L Carnitine
and Diabetes
Research has revealed that most diabetic patients have abnormal
Carnitine metabolism such that acetyl-L-Carnitine supplementation
has been said to help manage diabetes. Studies have also
proven that supplementation with this nutrient provides
pain relief caused by neuropathy.
L Carnitine
and Heart Health
The relationship between L-Carnitine and a healthy heart
is quite obvious: by preventing fat build-up, Carnitine
can help you maintain a healthy heart. L-Carnitine research
studies reveal the effectivity of L-Carnitine in treating
angina and atherosclerosis. It is also seen to reduce the
symptoms caused by congestive heart failure and reduce improve
conditions after heart attack.
L Carnitine
and Alzheimer's disease
Carnitine has been used experimentally for Alzheimer's and
age-related memory impairment. Acetyl-L-Carnitine, or ALC--is
currently being studied in supplement form as a possible
treatment for memory loss associated with aging and Alzheimer's
disease. Some studies have shown L- acetyl Carnitine may
help delay the progression of Alzheimer's disease. In addition,
it may relieve senile depression and other forms of dementia,
and improve memory in the elderly.
L-Carnitine studies have revealed its effectivity in treating
Alzheimer's, dementia and other mental problems. L-Carnitine
helps in the formation of acetylcholine in your brain and
in regenerating neurons that are damaged by free radicals.
This translates into the ability of L-Carnitine to regenerate
lost brain functions, giving hope not just to Alzheimer
sufferers but to stroke patients as well.
Acetyl
Carnitine and ADHD
Recently, studies on L-Carnitine have revealed its ability
to reduce attention problems and aggressive behavior in
children with attention deficit hyperactivity disorder or
ADHD. The mechanism is not very clear, but low Carnitine
concentrations have been seen in most children with ADHD.
L-Carnitine is important in energy metabolism such that
supplementation of the nutrient can mostly likely improve
their attention spans and behavior in general.
Other
Benefits of L-Carnitine
There is a few more L-Carnitine benefits that needs to be
noted aside from the ones mentioned above. It can potentially
help you improve your mental performance as well as in athletic
bodily functions which require you to have high energy resource.
It can also help slow down the effects of aging, which is
undeniably favorable. It also helps prevent the occurrence
of cataracts.
Carnitine may be helpful to those that suffer from chronic
fatigue syndrome. Studies have shown decreased Carnitine
levels in many chronic fatigue sufferers.
Carnitine (L-propionylcarnitine) has been used in connection
with intermittent claudication, a peripheral vascular disease
of the legs. At least one well-designed study suggests that
Carnitine supplements, particularly proprinylcarnitine may
improve muscle function and exercise capacity in those with
peripheral vascular disease (PVD). In other words, PVD sufferers
may be able to walk farther and longer.
Carnitine has also been used for male infertility. Low sperm
count and abnormal motility have been linked to low Carnitine
levels in men. Several studies have shown that L-Carnitine
helped increase sperm counts and motility.
Other conditions L-Carnitine
supplementation may be of benefit include:
• Down's syndrome • Alcohol-related Liver Disease
• Kidney Disease and Hemodialysis
Carnitine may prove somewhat useful in connection with diabetes,
hypertension, liver disease, skin disease like eczema/dermatitis
{minimize the discomfort and distress it causes} and immune
problems.
Source : FDA. USA
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